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The apps that help a person to stay fit!

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According to fitness experts, physical fitness is a state of health and well-being and the ability to perform daily tasks. It is achieved through proper nutrition, regular physical exercise, and adequate rest. Exercise is free and easy to start. It has lots of benefits when done correctly. Being physically fit has lots of benefits for a person. It helps maintain a healthy weight, improves lung function, strengthens the heart, and reduces the risk of coronary heart disease. It also lowers the chances of cancer, diabetes, cognitive decline, and depression.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without any tiredness. But now, with the change in lifestyles and automation, fitness is defined as a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy and disease-free.

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The benefits of fitness go on and on. But a person needs to be consistent and disciplined so that they can follow a routine long enough to get the benefits. Physical activities come in many forms like running, cycling, yoga, etc. That is where technology helps. The right app can be an excellent virtual trainer or be a training partner to keep a person motivated.

Fitness Apps –

Map My Run –

  • It is a free app.
  • It is a great app to track and map running done by users.
  • This app can be used for more than 600 activities like cycling, walking, gym workouts, cross-training, yoga, and many others.
  • It can be used to track mileage on shoes and find nearby places to run.
  • Users can connect with more than 400 devices to import and analyze all their data.
  • Get real-time audio coaching on GPS-tracked runs.
  • It has customizable training plans, personalized coaching tips to make running feel easier.

JEFIT Workout Planner –

  • Over 8 million people are using this app for their workouts and transform their bodies.
  • It provides a free fitness database to help users stay fit, make progress, and get the most benefit from the home or gym fitness process.
  • It has beginner programs like 5×5, 531, starting strength to advanced bodybuilding, kettlebell routines to programs using bodyweight, limited space, specialized equipment, stronglifts, 3 or 4-day split, weightlifting, powerlifting.
  • It has 1300+ weight training exercises, a workout routine database, easy tracking workout, create fitness routines, build muscles, stay motivated.
  • Users can view their body and lifting progress.
  • To create daily workout programs, fully customizable routines and exercises are there.
  • For all major weight lifting equipment, it has 1300+ exercises.

Fitness Buddy –

  • It is a free app.
  • It is an exercise app that provides a range of home and gym workouts for users to try.
  • For each exercise, there are a set of instructions and videos. 2400+ unique exercises, 1000+ HD videos, and 4000+ exercise photos and animations are there. 
  • To find a specific exercise, there are different categories.
  • Users can use it to lose weight, gain muscle, stay in shape, create good habits, eat healthily and live a healthy lifestyle.
  • Other feature includes metric body tracking, meal plans, recipes.

Runkeeper – 

  • It is a free app.
  • It helps to reach running goals, track exercise, and see progress.
  • Record activities like running, walking, biking, hiking, and more manually or with GPS.
  • Users can choose the status they want to hear during their activity.
  • Users can choose personalized to let them go out daily.
  • Users can join in-app challenges, get rewards for exercise, participate in virtual running groups and share achievements.

10K Runner –

  • With this app, beginners and 5K runners working up to a 10K will find guidance.
  • Go from zero to a 5Kin 8 weeks, 5K to a 10K in another 6 weeks.
  • Alternating walk/run intervals.
  • Human coach voice through headphones tells when to walk or when to run.
  • Listen to music and control music through headphones or the app.
  • Compatible with all music apps and all GPS apps.
  • As one advance can earn achievements & badges.
  • Integrated with Twitter and Facebook.
  • It can be used for treadmills or outdoor.

MyFitnessPal –

  • It is free.
  • It is a smartphone app and website that tracks exercise and diet.
  • To motivate users, the app uses gamification elements.
  • The barcode of various food items can be scanned to find out the nutrients in them or can be manually found in a pre-existing database.
  • It has a recipe importer, restaurant logger, calorie counter, and food insights.
  • Users can link this app with other apps as well.

Runtastic –

  • It is a free app.
  • Over 170 million people are using this app.
  • It has built-in GPS tracking.
  • It has regular challenges, virtual running to keep users motivated.
  • Users can get active with their favorite sports like running, hiking, cycling, yoga, and more.
  • Users can keep a record of minutes, miles and calories burned and see their statistics.
  • When users hit a milestone score, activity records.
  • Users can choose a personal goal for their choice of sports.

FitOn Workouts & Fitness Plans –

  • It is a free app.
  • It has free exercise videos and personalized workout plans.
  • It has unlimited access to free workouts classes and meditations.
  • Users can find celebrity trainers and read articles on how to take care of themselves mentally and physically.
  • Users can join a class at any time.

30 Day Fitness at Home –

  • It is a free app.
  • A professional fitness coach designs it.
  • It is scientifically proven to help improve fitness and health.
  • It increases exercise intensity step by step so that users can stick with a daily workout plan.
  • There are three different levels in each challenge, from beginner to pro.
  • Training progress is recorded automatically.
  • It has detailed video guides.

“Home Workout – No Equipments” –

  • It is a free app.
  • It provides a home workout routine for the main muscles of the body.
  • Users do not need equipment or a coach; all exercises can be performed just with their body weight.
  • It has workouts for abs, chest, legs, arms, and butt, along with a full-body workout.
  • Experts designed the workout.
  • All the exercise takes just a few minutes a day.
  • It has animation and video guidance for exercise.

Strava –

  • It is a free app.
  • It aims to connect the world athletes by providing an inspiring experience.
  • Its community has millions of runners, cyclists, active adventurers. All their activities are recorded.
  • Its activity tracking provides vital statistics such as speed, pace, distance, elevation gained, and calories burned during and after the exercise.
  • An interactive map of users’ activity is also displayed.
  • Users can compare their performance with other users and connect with the community.
  • Users can share highlights of their activities, stories and share pictures of their workouts.

Sworkit –

  • It is a free app.
  • It is a customizable workout app.
  • It has delivered more than 40 million workouts to people of all levels of fitness.
  • Users can select their motives and goals after entering their personal data.
  • Many exercises are introduced by workout dashboards like strength, cardio, yoga, and stretching.
  • By using a custom dashboard, individual exercises can be viewed to complete users’ personalized workouts.
  • Workout plan to become fitter or liner or stronger can be chosen by the user. In each of the three categories, workouts are free for seven days.
  • Users must upgrade to the premium version to get full access to guided workouts, custom intervals for high-intensity interval training, and unlimited custom workouts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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